To Top

Seasoned Roasted Pumpkin Seeds Recipe

Seasoned Roasted Pumpkin Seeds Recipe

Pumpkins are one of my favorite parts of fall. Every October right before Halloween, my family and I carve pumpkins into Jack o’ lanterns. After scooping out the insides of each pumpkin, I wash, season, and cook the seeds into a delicious and nutritious autumn treat!


  • Seasoned Roasted Pumpkin SeedsPumpkin or squash seeds
  • Worcestershire sauce
  • Seasoned salt


  1. Thoroughly rinse the pumpkin or squash seeds.
  2. Mix together Worcestershire sauce and seasoned salt to taste in a bowl.
  3. Soak the seeds in the sauce for 12 to 24 hours.
  4. Preheat the oven to 275°.
  5. Spread the seasoned seeds evenly on a greased baking sheet.
  6. Sprinkle the seeds with seasoned salt.
  7. Bake for 30 minutes or until the seeds are crunchy. Stir occasionally.
  8. Immediately remove the seeds from the baking sheet.
  9. Store in an airtight container.

Image Credits

Seasoned Roasted Pumpkin Seeds Recipe © 2015 Heather Johnson
Seasoned Roasted Pumpkin Seeds © 2015 Heather Johnson


  • Julia

    I have a seed recipe that I’m not crazy about and this one seems so much more simple. I’ll have to pin this and try later!

More in Recipes

  • Peach Crisp Recipe

    My kiddos and I love snacking on fresh peaches. As the summer continues, we are watching our two peach trees anxiously...

    Heather JohnsonJune 27, 2017
  • Bread Machine Sweet Bread Recipe

    My son loves bread! If I let him, he would eat an entire loaf in one day. I recently got my...

    Heather JohnsonJune 16, 2017
  • White Bean and Gnocchi Soup Recipe

    I am a bit obsessed with making soup for my family at the moment. One pot of soup can last two...

    Heather JohnsonFebruary 26, 2017
  • Chicken and Gnocchi Soup Recipe

    With cold winter weather here, I love making hot soup recipes for my family. My kids and I are also fans...

    Heather JohnsonFebruary 19, 2017
  • Chicken and Tortellini Soup Recipe

    When out with my kids for various school activities, meals become a little more difficult. Once or twice a week, I...

    Heather JohnsonFebruary 12, 2017