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  • Vitamin Supplement Powder
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    Vitamin C and E Supplements May Hinder Athletic Training

    Vitamins are essential for good health. However, a new study published in The Journal of Physiology suggestions that vitamin C and vitamin E supplements may hinder athletic training rather than improve performance. The Office of Dietary Supplements of the National Institutes of Health recommends 75 milligrams for women and 95 milligrams for men of vitamin […] More

  • Spearmint Plant
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    Spearmint and Rosemary Extracts Improve Memory

    The antioxidants in spearmint and rosemary extracts can improve learning and memory and may potentially with the cognitive decline related to age, says a new study presented at Neuroscience 2013, a meeting hosted by the Society for Neuroscience. Professor Susan Farr of the Louis University School of Medicine in Missouri recently tested the effects of […] More