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  • Vitamin Supplement Powder

    Vitamin C and E Supplements May Hinder Athletic Training

    Vitamins are essential for good health. However, a new study published in The Journal of Physiology suggestions that vitamin C and vitamin E supplements may hinder athletic training rather than improve performance. The Office of Dietary Supplements of the National Institutes of Health recommends 75 milligrams for women and 95 milligrams for men of vitamin […] More