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  • Two Avocados

    Avocados May Help Reduce Bad LDL Cholesterol

    An avocado a day may keep the doctor away. According to new research published in the Journal of the American Heart Association, consuming one avocado daily as part of a heart healthy, cholesterol-lowering, moderate-fat diet may help reduce “bad” low density lipoprotein (LDL) cholesterol levels among overweight and obese individuals. Although high in fat, avocados […] More