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  • Tuna Fish

    Eating Fish During Pregnancy May Boost Development

    Fish is a lean, low-fat protein that is high in omega-3 fats as well as vitamin D and selenium. Despite some concerns about mercury, I ate tuna and other fish quite frequently for the omega-3 fatty acids while pregnant with my son. Now a new study published in the American Journal of Clinical Nutrition suggests […] More

  • Fruits and Vegetables at Market

    Maternal Diet Linked to Premature Birth Risk

    The diet that a woman consumes during pregnancy can significantly affect her risk of giving birth prematurely, suggests a new study published in the journal BMJ. Pregnant women who consume a diet rich in vegetables, fruits, and whole grains and who drink water and women who consume a “traditional” diet of boiled potatoes, fish, and […] More