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  • Citrus Fruits

    Vitamin C May Reduce Risk of Stroke

    Eating foods containing vitamin C may reduce the risk of the most common type of hemorrhagic stroke, suggests new research to be presented at the 66th Annual Meeting of the American Academy of Neurology in Philadelphia from April 26, 2014 to May 3, 2014. Vitamin C is an essential water-soluble vitamin necessary for normal growth […] More

  • Vitamin Supplement Powder

    Vitamin C and E Supplements May Hinder Athletic Training

    Vitamins are essential for good health. However, a new study published in The Journal of Physiology suggestions that vitamin C and vitamin E supplements may hinder athletic training rather than improve performance. The Office of Dietary Supplements of the National Institutes of Health recommends 75 milligrams for women and 95 milligrams for men of vitamin […] More