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  • Vitamin Supplement Powder
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    Vitamin C and E Supplements May Hinder Athletic Training

    Vitamins are essential for good health. However, a new study published in The Journal of Physiology suggestions that vitamin C and vitamin E supplements may hinder athletic training rather than improve performance. The Office of Dietary Supplements of the National Institutes of Health recommends 75 milligrams for women and 95 milligrams for men of vitamin […] More

  • Cucumber Soup
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    Vitamin E in Soup Could Reduce Risk of Asthma

    According to an upcoming study conducted by researchers at the University of Aberdeen, pregnant women who eat soup containing ingredients with high levels of vitamin E could lower the risk of developing asthma in their children. In previous studies, children born to mothers whose pregnancy diets are low in vitamin E have an increased chance […] More