When I was younger, I kept fit through dance and gymnastics. I have always experienced problems with my joints because of my Ehlers-Danlos Syndrome (EDS). As a result, I injured my shoulder while tumbling almost a decade ago. As I got older, I started doing yoga instead, which helped me maintain my strength and flexibility […] More
I have always loved exercise balls. My husband even bought me an adult-sized sit-and-bounce a few years ago. I also enjoy doing yoga to maintain my strength and flexibility. Thus, when recently offered the chance to review the anti-burst balance stability fitness ball with air pump from iTECHOR, I eagerly accepted the opportunity to add […] More
Regular exercise is important for maintaining good health. Now a new report from the United Kingdom suggests that vigorous exercise may help reduce the risk of catching influenza, or the flu. Influenza is a contagious respiratory illness caused by various flu viruses. Symptoms include fever, chills, cough, sore throat, runny or stuffy nose, muscle or […] More
Gaining more than the recommended amount of weight during pregnancy increases the risk of health problems such as hypertension, gestational diabetes, premature birth, and Cesarean section. Additionally, excessive maternal weight gain also negatively affects the baby, increasing the risk of infants being overweight by 30 percent. Fortunately, exercising during pregnancy reduces excessive weight gain and […] More
More and more research confirms the health benefits of regular exercise. Now a a new study published in The Journal of Neuroscience suggests that moderate aerobic exercise may slow the progression of diseases that destroy the retina of the eye and eventually cause blindness. Age-related macular degeneration (AMD) results in a loss of vision in […] More
The health benefits of exercise are well-known. Now new research presented at the International Stroke Conference 2014 of the American Stroke Association suggests that moderate exercise could decrease the risk of stroke in women by 20 percent and could offset the increased risk in women taking postmenopausal hormone therapy. According to the Centers for Disease […] More
As parents, we all want what is best for our children and what will help them grow up happy, healthy, and whole. Throughout parenting, we will be faced with choices on how to raise our children, and which strategies you use will ultimately determine how your child turns out. Make sure to consider safety as […] More
