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    Healthy High-Fat Plant-Based Foods

    Contrary to popular belief, fats is not a four-letter word. Not all fats are created equally. Saturated fats and trans fats negatively affect the body by increasing bad (LDL) cholesterol levels and subsequently increasing the risk of heart disease. Monounsaturated fats and polyunsaturated fats, on the other hand, decrease bad (LDL) cholesterol levels while increasing […] More