Pregnancy comes with its fair share of aches and discomfort, and headaches are no exception. Many expecting moms wonder, “What can I take for a headache while pregnant?”
Headaches during pregnancy are common and typically arise due to hormonal changes, stress, or dehydration. Thankfully, there are safe remedies and medications available to help you feel better without harming your developing baby.
However, because pregnancy is a sensitive time, it’s essential to know exactly which options are safe and effective. Before reaching for your usual headache remedy, familiarize yourself with pregnancy-friendly treatments and precautions to help manage discomfort effectively and safely throughout your pregnancy.
Safe Medications for Headaches During Pregnancy
Acetaminophen
Acetaminophen (Tylenol) is generally considered the safest medication to take for headaches while pregnant. It helps relieve pain and reduce fever and is safe for use in all three trimesters, provided you follow the recommended dosage.
Medications to Avoid
Nonsteroidal Anti-Inflammatory Drugs (NSAIDs)
Medications such as ibuprofen (Advil) and naproxen (Aleve) are not recommended, especially in the third trimester, due to potential risks such as heart problems in the baby and reduced amniotic fluid.
The American College of Obstetricians and Gynecologists says that if pregnant women require an NSAID such as ibuprofen or naproxen to combat migraines, they should consume those medications, but only in the second trimester and only for 48 hours or less.
Aspirin
Aspirin should generally be avoided during pregnancy, especially in the third trimester, as it can increase the risk of complications for both mother and baby.
Natural and Home Remedies
Hydration
Dehydration is a common cause of headaches during pregnancy. Drinking plenty of water throughout the day can significantly reduce the frequency of headaches.
Rest
Stress and fatigue can contribute to the development of headaches. Getting enough rest, taking short naps, or practicing relaxation techniques such as gentle prenatal yoga or deep breathing exercises can help naturally relieve headaches.
Cold Compress
Applying a cold compress or ice pack wrapped in a towel to your forehead can help soothe tension and migraine headaches without any risks associated with medication.
When to Consult a Healthcare Provider
Headaches in pregnancy are usually harmless, but sometimes, they may signal a more serious condition or a potentially high-risk pregnancy. If your headache is severe, persistent, or accompanied by symptoms like vision changes, swelling, sudden weight gain, or elevated blood pressure, contact your healthcare provider immediately to rule out conditions like preeclampsia.
Managing Migraines During Pregnancy
Migraines can be particularly challenging during pregnancy. Many standard migraine medications are not safe for pregnant women.
You should speak to your healthcare provider if you need help with migraines. Your doctor is likely to recommend lifestyle modifications, adequate hydration, stress reduction, and preventive treatments. Every patient and pregnancy is different, and it may take some trial and error to strike the right cord for treatment.
Preventing Headaches During Pregnancy
While there’s no foolproof way to prevent headaches during pregnancy, there are steps expectant moms can focus on to avoid triggers. A lack of sleep, poor posture, or skipping meals are among the most common headache-causing triggers. Regular exercise, balanced nutrition, maintaining good posture, and ensuring adequate sleep are practical steps to help minimize headaches.
Headaches during pregnancy can be managed safely with proper care and attention to the guidelines provided by healthcare professionals. Always check with your doctor before starting any new medication or treatment to ensure the safety of both you and your baby.