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Blair Nicole

Blair Nicole is a former trauma therapist and PhD candidate in Psychology. Her area of expertise is studying the impacts of self-compassion and mindfulness on mental health. She lives in Southern California, loves to travel, and has a teenage son.

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Recent Articles

Teaching Kids To Say No: 10 Ways To Empower Your Kids To Handle Peer Pressure

Teaching Kids To Say No: 10 Ways To Empower Your Kids To Handle Peer Pressure

How To Set Boundaries With Family Members: 10 Expert-Approved Strategies

How To Set Boundaries With Family Members: 10 Expert-Approved Strategies

All-American Apple Pie Recipe With A Crust Anyone Can Get Right

All-American Apple Pie Recipe With A Crust Anyone Can Get Right

Easy Vegetarian Tortellini Bake Recipe

Easy Vegetarian Tortellini Bake Recipe

10 Signs Your Child Is Struggling With Anxiety, And How to Help

10 Signs Your Child Is Struggling With Anxiety, And How to Help

10 Proven Strategies to Foster Emotional Resilience in Kids and Teens

10 Proven Strategies to Foster Emotional Resilience in Kids and Teens

10 Mindfulness Activities For Kids To Boost Emotional Regulation

10 Mindfulness Activities For Kids To Boost Emotional Regulation

10 Ways to Set Healthy Screen Limits With Kids, According To Experts

10 Ways to Set Healthy Screen Limits With Kids, According To Experts

Modern Parents Are Raising More Well-Adjusted Children: Research Explains Why

Modern Parents Are Raising More Well-Adjusted Children: Research Explains Why

10 Signs Your Teen is Struggling With Seasonal Depression (And What to Do About It)

10 Signs Your Teen is Struggling With Seasonal Depression (And What to Do About It)

No-Chill Cut-Out Sugar Cookies Recipe

No-Chill Cut-Out Sugar Cookies Recipe

10 Affordable Staycation Activities To Keep Your Kids Entertained On Holiday Break

10 Affordable Staycation Activities To Keep Your Kids Entertained On Holiday Break

About

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