Blair Nicole

Blair Nicole is a former trauma therapist and PhD candidate in Psychology. Her area of expertise is studying the impacts of self-compassion and mindfulness on mental health. She lives in Southern California, loves to travel, and has a teenage son.

All-American Apple Pie Recipe With A Crust Anyone Can Get Right

Easy Vegetarian Tortellini Bake Recipe

10 Signs Your Child Is Struggling With Anxiety, And How to Help

10 Proven Strategies to Foster Emotional Resilience in Kids and Teens

10 Mindfulness Activities For Kids To Boost Emotional Regulation

10 Ways to Set Healthy Screen Limits With Kids, According To Experts

Modern Parents Are Raising More Well-Adjusted Children: Research Explains Why

10 Signs Your Teen is Struggling With Seasonal Depression (And What to Do About It)

No-Chill Cut-Out Sugar Cookies Recipe

10 Affordable Staycation Activities To Keep Your Kids Entertained On Holiday Break

Chocolate-Lover Holiday Thumbprint Cookies Recipe

Is Alone Time the Answer to a Stress-Free Family Holiday?

How To Prioritize Self-Care During The Holidays: 10 Tips from Experts and Parents

10 Signs Your Child Might Be Struggling With Oppositional Defiant Disorder and How To Handle It, According To A Therapist

10 Ways To Prevent Holiday Burnout Before It Begins, According To Experts

10 Signs Your Child Has a Secure Attachment (And What to Do If They Don’t)

The Psychology Behind 10 Common Parenting Myths (And Why They Need Debunking)

Psychology Expert Shares 10 Signs Your Teen is Emotionally Intelligent (And How to Encourage More of It)

10 Hacks For Traveling Solo With Kids, Experiences From My Global Travels