Pregnancy is a time of immense joy and excitement, but it also comes with many questions and concerns about what’s safe for you and your growing baby. One common question many expectant mothers ask is whether it’s safe to dye their hair during pregnancy.
The short answer is, yes, it’s typically okay to dye your hair when pregnant. But, as with any questions about your health, you should consult your doctor before making the right decisions for you and your baby.
Here’s what medical professionals say about dying your hair when pregnant, including the known facts, professional opinions, and more.
Is Hair Dye Safe During Pregnancy?
The good news is that most experts agree that dyeing your hair during pregnancy is generally safe. The American Pregnancy Association says the chemicals found in hair dye are not considered highly toxic and are only absorbed in minimal amounts through the skin. This means they are unlikely to reach your baby in significant quantities. The NHS notes that there’s no evidence to suggest that using hair dye during pregnancy poses a risk to your unborn child.
However, it is important to recognize that research on this topic is limited, and most studies have not shown a direct link between hair dye and congenital disabilities. To err on the side of caution, numerous healthcare providers suggest waiting until after the first trimester to dye your hair, as this is the most critical period of fetal development.
What Are the Risks of Dyeing Your Hair While Pregnant?
While the risks are minimal, there are a few considerations to consider. First, hormonal changes during pregnancy will likely affect how your hair reacts to dye. The parenting website What to Expect says your hair may absorb color differently, leading to unexpected results. Additionally, some women may experience heightened sensitivity to the chemicals in hair dye, which could cause skin irritation or allergic reactions.
Inhaling fumes from hair dye, particularly in poorly ventilated spaces, is also a concern for expecting moms. The Cleveland Clinic advises ensuring proper ventilation when dyeing your hair to minimize exposure to strong chemical odors. If using bleach or highlights, the process may involve more potent chemicals, so it’s worth discussing with your healthcare provider beforehand.
Tips for Safely Dyeing Your Hair During Pregnancy
We’ve compiled a list of several steps you can take if you decide to dye your hair while pregnant.
- Wait Until the Second Trimester: As mentioned earlier, the first trimester is a crucial time for fetal development. Waiting until the second trimester can provide extra peace of mind.
- Opt for Natural or Ammonia-Free Dyes: Many brands offer ammonia-free or plant-based hair dyes, which are gentler on your scalp and may reduce chemical exposure. If you’re concerned about traditional hair dyes, Flo Health suggests exploring these alternatives.
- Do a Patch Test: Hormonal changes can make your skin more sensitive, so always perform a patch test before applying hair dye to check for allergic reactions and general irritation.
- Ensure Proper Ventilation: You shouldn’t be inhaling any fumes during pregnant. Whether you’re dying your hair at home or in a salon, ensure the available ventilation allows for proper air circulation.
- Consider Highlights or Lowlights: Techniques like highlights or lowlights involve less direct contact with the scalp, reducing the risk of chemical absorption. Glamour UK highlights this as a safer option for pregnant women.
- Consult Your Healthcare Provider: If you’re unsure or have specific concerns, it’s always a good idea to consult your doctor or midwife before proceeding.
What About Bleaching or Chemical Treatments?
Bleaching your hair or undergoing chemical treatments like perms or relaxers may involve stronger chemicals than traditional hair dye.
The Bump says these treatments are generally considered safe during pregnancy, but they may increase the risk of scalp irritation or damage to your hair, which can be more fragile during this time.
If you’re considering a bleach or chemical treatment, it’s especially important to discuss those options with your healthcare provider before proceeding.
If you work in a salon and are concerned about the effects hair dye chemicals may have on you and your baby, visit the NHS or the American Pregnancy Association for additional advice.