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Gluten-Free Banana Pancakes Recipe

Gluten-Free Banana Pancakes Recipe

I usually keep bananas on hand at home for a healthy snack, but sometimes a banana or two goes brown too quickly. I hate to throw out the fruit, but I already have a freezer full of overly ripened bananas that I need to cook into banana bread. My kiddos love pancakes, so I recently used two browning bananas to make a small batch of gluten-free banana pancakes. I used soy flour, which provides 28 grams of protein per half cup. The average egg contains six grams of protein. The recipe makes ten pancakes with 4.6 grams of protein each.

Ingredients

  • 2 ripe bananas
  • 3 eggs
  • 1/2 teaspoon of vanilla extract
  • 1/2 teaspoon of cinnamon
  • 1/2 cup of soy flour

Directions

  1. Heat a griddle to 450°.
  2. Peel and mash the bananas.
  3. Whisk the eggs, vanilla, and cinnamon into the bananas.
  4. Stir the soy flour into the wet ingredients.
  5. Pour 1/4-cup circles of the pancake batter onto the griddle.
  6. Brown one side of the pancake and then flip. Brown the second side.
  7. Serve the gluten-free banana pancakes with maple syrup.
  8. Refrigerate any uneaten pancakes.

Bananas for Gluten-Free Banana Pancakes Mashed Bananas for Gluten-Free Banana Pancakes

Eggs for Gluten-Free Banana Pancakes Soy Flour for Gluten-Free Banana Pancakes

Vanilla and Cinnamon for Gluten-Free Banana Pancakes Batter for Gluten-Free Banana Pancakes

Cooking the Gluten-Free Banana Pancakes Flipping the Gluten-Free Banana Pancakes

Plate of Gluten-Free Banana Pancakes Gluten-Free Banana Pancakes

Image Credits

Gluten-Free Banana Pancakes Recipe © 2018 Heather Johnson
Bananas for Gluten-Free Banana Pancakes © 2018 Heather Johnson
Mashed Bananas for Gluten-Free Banana Pancakes © 2018 Heather Johnson
Eggs for Gluten-Free Banana Pancakes © 2018 Heather Johnson
Soy Flour for Gluten-Free Banana Pancakes © 2018 Heather Johnson
Vanilla and Cinnamon for Gluten-Free Banana Pancakes © 2018 Heather Johnson
Batter for Gluten-Free Banana Pancakes © 2018 Heather Johnson
Cooking the Gluten-Free Banana Pancakes © 2018 Heather Johnson
Flipping the Gluten-Free Banana Pancakes © 2018 Heather Johnson
Plate of Gluten-Free Banana Pancakes © 2018 Heather Johnson
Gluten-Free Banana Pancakes © 2018 Heather Johnson

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