Connect
To Top

Gluten-Free Banana Pancakes Recipe

Gluten-Free Banana Pancakes Recipe

I usually keep bananas on hand at home for a healthy snack, but sometimes a banana or two goes brown too quickly. I hate to throw out the fruit, but I already have a freezer full of overly ripened bananas that I need to cook into banana bread. My kiddos love pancakes, so I recently used two browning bananas to make a small batch of gluten-free banana pancakes. I used soy flour, which provides 28 grams of protein per half cup. The average egg contains six grams of protein. The recipe makes ten pancakes with 4.6 grams of protein each.

Ingredients

  • 2 ripe bananas
  • 3 eggs
  • 1/2 teaspoon of vanilla extract
  • 1/2 teaspoon of cinnamon
  • 1/2 cup of soy flour

Directions

  1. Heat a griddle to 450°.
  2. Peel and mash the bananas.
  3. Whisk the eggs, vanilla, and cinnamon into the bananas.
  4. Stir the soy flour into the wet ingredients.
  5. Pour 1/4-cup circles of the pancake batter onto the griddle.
  6. Brown one side of the pancake and then flip. Brown the second side.
  7. Serve the gluten-free banana pancakes with maple syrup.
  8. Refrigerate any uneaten pancakes.

Bananas for Gluten-Free Banana Pancakes Mashed Bananas for Gluten-Free Banana Pancakes

Eggs for Gluten-Free Banana Pancakes Soy Flour for Gluten-Free Banana Pancakes

Vanilla and Cinnamon for Gluten-Free Banana Pancakes Batter for Gluten-Free Banana Pancakes

Cooking the Gluten-Free Banana Pancakes Flipping the Gluten-Free Banana Pancakes

Plate of Gluten-Free Banana Pancakes Gluten-Free Banana Pancakes

Image Credits

Gluten-Free Banana Pancakes Recipe © 2018 Heather Johnson
Bananas for Gluten-Free Banana Pancakes © 2018 Heather Johnson
Mashed Bananas for Gluten-Free Banana Pancakes © 2018 Heather Johnson
Eggs for Gluten-Free Banana Pancakes © 2018 Heather Johnson
Soy Flour for Gluten-Free Banana Pancakes © 2018 Heather Johnson
Vanilla and Cinnamon for Gluten-Free Banana Pancakes © 2018 Heather Johnson
Batter for Gluten-Free Banana Pancakes © 2018 Heather Johnson
Cooking the Gluten-Free Banana Pancakes © 2018 Heather Johnson
Flipping the Gluten-Free Banana Pancakes © 2018 Heather Johnson
Plate of Gluten-Free Banana Pancakes © 2018 Heather Johnson
Gluten-Free Banana Pancakes © 2018 Heather Johnson

More in Recipes

  • Rosemary and Olive Oil Soda Bread Recipe

    I love the flavor and texture of fresh bread. I sometimes use my bread machine to bake fresh loaves, but I...

    Heather JohnsonSeptember 8, 2018
  • Irish Soda Bread Recipe

    I love fresh bread. While I sometimes use my bread machine to make fresh loaves, I also love the simplicity of...

    Heather JohnsonSeptember 4, 2018
  • Roasted Cherry Tomato Soup Recipe

    I grow tomatoes in my garden almost every year. By the end of August, I always seem to have more tomatoes...

    Heather JohnsonSeptember 1, 2018
  • Peanut Butter and Jelly Cookies Recipe

    I love baking and especially enjoy baking cookies. I have also recently been experimenting with using unsweetened applesauce in my cookie...

    Heather JohnsonApril 15, 2018
  • Lower-Sugar Rolled Sugar Cookies Recipe

    I love baking sugar cookies for the different holidays throughout the year. I have amassed quite a collection of cookie cutters....

    Heather JohnsonApril 10, 2018