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Maple-Roasted Pecan Chicken with Carrots and Brussels Sprouts Sheet Pan Meal Recipe

Maple-Roasted Pecan Chicken with Carrots and Brussels Sprouts Sheet Pan Meal Recipe

As a mom of four who has been experimenting with different recipes lately, I am a fan of easy to make meals that do not require a lot of prep time. Chicken is always hit with my oldest three kiddos. I recently made a sheet pan meal with chicken, carrots, and Brussels sprouts that had a delicious maple blaze and maple pecans for crunch.

Ingredients

  • 3 tablespoons of real maple syrup
  • 4 teaspoons of olive oil
  • 1 tablespoon of dried rosemary
  • 1/2 teaspoon of salt
  • 1/2 teaspoon of black pepper
  • 1 pound of carrots
  • 1 pound of Brussels sprouts
  • 1 pound of boneless chicken
  • 1 cup of unsalted pecans

Directions

  1. Preheat the oven to 425°.
  2. Line a large sheet pan with parchment paper or a silicone liner.
  3. Combine 2 tablespoons of maple syrup, 1 teaspoon of olive oil, 1/4 teaspoon of salt, 1/4 teaspoon of black pepper, and the rosemary in a small bowl.
  4. Drizzle 1 tablespoon of olive oil, 1/4 teaspoon of salt, and 1/4 teaspoon of black pepper over the carrots and Brussels sprouts in a medium bowl. Toss to coat.
  5. Arrange the chicken on the lined baking sheet. Lightly salt and pepper the chicken.
  6. Arrange the seasoned vegetables around the chicken.
  7. Roast for 15 minutes.
  8. Turn the chicken and vegetables.
  9. Brush the chicken and vegetables with the maple syrup glaze.
  10. Roast for another 10 minutes.
  11. Crush the pecans.
  12. Combine the crushed pecans and 1 tablespoon of maple syrup in a bowl.
  13. Sprinkle the maple pecans on the chicken and vegetables.
  14. Roast for another 5 minutes or until the chicken reaches an internal temperature of 165°.
  15. Serve the maple-roasted pecan chicken with carrots and Brussels sprouts hot.
  16. Refrigerate any uneaten maple-roasted pecan chicken with carrots and Brussels sprouts.

Seasonings for Maple-Roasted Pecan Chicken with Carrots and Brussels Sprouts Sheet Pan Meal Chicken for Maple-Roasted Pecan Chicken with Carrots and Brussels Sprouts Sheet Pan Meal

Brussels Sprouts and Carrots for Maple-Roasted Pecan Chicken with Carrots and Brussels Sprouts Sheet Pan Meal Uncooked Maple-Roasted Pecan Chicken with Carrots and Brussels Sprouts Sheet Pan Meal

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Partially Cooked Maple-Roasted Pecan Chicken with Carrots and Brussels Sprouts Sheet Pan Meal Glazed Maple-Roasted Pecan Chicken with Carrots and Brussels Sprouts Sheet Pan Meal

Cooked Maple-Roasted Pecan Chicken with Carrots and Brussels Sprouts Sheet Pan Meal Maple-Roasted Pecan Chicken with Carrots and Brussels Sprouts Sheet Pan Meal

Image Credits

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Maple-Roasted Pecan Chicken with Carrots and Brussels Sprouts Sheet Pan Meal Recipe © 2022 Heather Johnson
Seasonings for Maple-Roasted Pecan Chicken with Carrots and Brussels Sprouts Sheet Pan Meal © 2022 Heather Johnson
Chicken for Maple-Roasted Pecan Chicken with Carrots and Brussels Sprouts Sheet Pan Meal © 2022 Heather Johnson
Brussels Sprouts and Carrots for Maple-Roasted Pecan Chicken with Carrots and Brussels Sprouts Sheet Pan Meal © 2022 Heather Johnson
Uncooked Maple-Roasted Pecan Chicken with Carrots and Brussels Sprouts Sheet Pan Meal © 2022 Heather Johnson
Partially Cooked Maple-Roasted Pecan Chicken with Carrots and Brussels Sprouts Sheet Pan Meal © 2022 Heather Johnson
Glazed Maple-Roasted Pecan Chicken with Carrots and Brussels Sprouts Sheet Pan Meal © 2022 Heather Johnson
Cooked Maple-Roasted Pecan Chicken with Carrots and Brussels Sprouts Sheet Pan Meal © 2022 Heather Johnson
Maple-Roasted Pecan Chicken with Carrots and Brussels Sprouts Sheet Pan Meal © 2022 Heather Johnson

Maple-Roasted Pecan Chicken with Carrots and Brussels Sprouts Sheet Pan Meal Recipe

Written by Heather Johnson

Heather is a writer, librarian, linguist, wife, and mother who loves her husband, children, dogs, and cats. She has a bachelor's degree in English with a minor in creative writing and master's degrees in library and information science and English studies with a concentration in linguistics.

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