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  • Basal Body Temperature Chart Patterns

    Basal Body Temperature Chart Patterns

    A basal body temperature (BBT) is the lowest temperature attained by the body during a twenty-four hour period, which is usually attained during a period of rest. For most women, the rest necessary for a BBT occurs after three or more hours of uninterrupted sleep, which usually coincides with nighttime sleep. In women, basal body […] More

  • Wallet Calendar

    Fertility Awareness Method (FAM)

    The Fertility Awareness Method (FAM) is a natural family planning described in the book Taking Charge of Your Fertility: The Definitive Guide to Natural Birth Control, Pregnancy Achievement, and Reproductive Health by Toni Weschler. FAM involves charting basal body temperatures and cervical fluids. FAM can also include charting information about the form and position of […] More