To save money and explore new foods, I have been cooking at home a lot more recently. While I have a lot of go-to recipes that my family loves, I have also been looking for new recipes to try. I recently made a delicious and nutritious casserole with healthy sweet potatoes, tomatoes, black beans, and […] More
In an effort to consume less processed food and added sugar, I have been cooking more with beans and whole fruits and veggies. Beans are an especially healthy food that I like to serve my family because of the high fiber and protein content. Avocado is another family favorite, and the fruit contains healthy fat […] More
Ingredients 1 cup of dry pearled barley 2 1/2 cups of water 1 tablespoon of olive oil 1 tablespoon of onion powder 3 cloves of garlic, minced 1 15-ounce can of black beans 1 14.5 ounce can of chicken broth 1/4 teaspoon of ground cayenne 1/8 teaspoon of salt 1/8 teaspoon of black pepper 1 […] More
Ingredients 1 cup of dried black beans 1 cup of quinoa 2 cups of water 1 tablespoon of olive oil 1/4 cup of dried minced onion 3 cloves of garlic, minced 1 14.5 ounce can of chicken broth 1/4 teaspoon of ground cayenne 1/8 teaspoon of salt 1/8 teaspoon of black pepper 1 14.5 ounce […] More
