Healthy High-Fat Plant-Based Foods
Contrary to popular belief, fats is not a four-letter word. Not all fats are created equally. Saturated fats and trans fats negatively affect the body … Read more
Written by: Heather Johnson
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pumpkin seeds
Seasoned Roasted Pumpkin Seeds Recipe
Pumpkins are one of my favorite parts of fall. Every October right before Halloween, my family and I carve pumpkins into Jack o’ lanterns. After … Read more
Written by: Heather Johnson
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