Skincare and sun protection are an essential part of caring for your child. As spring break approaches and warm weather is on the horizon, it’s time to consider sunscreen for kids.
According to the Skin Cancer Foundation, when properly applied, regular sunscreen use has been shown to reduce the risk of developing certain types of skin cancers by 40-50 percent. They also state that “just one blistering sunburn in childhood or adolescence more than doubles a person’s chance of developing melanoma.”
But with so many options, choosing the best sunscreen for kids can be difficult.
Hopefully, this article will clarify the need for sunscreen, the different types available, and how to choose the best sun protection for you and your family.
UVA, UVB, UV What???
Step one in choosing proper skin protection is understanding what you are protecting your kids’ skin from.
UVA stands for ultraviolet A radiation and has longer wavelengths. In simplified terms, these rays can penetrate through a window and cause skin aging, such as wrinkles and spots.
UVB stands for ultraviolet B radiation and has shorter wavelengths. This is the radiation that causes sunburns and blisters.
SPF means sun protection factor. The higher the SPF, the more rays are blocked. For example, SPF 15 blocks about 93 percent of UVB rays, while SPF 30 blocks 97 percent. Also, you can’t build SPF protection. For example, SPF 15 plus SPF 30 does not equal SPF 45.
Also, keep in mind that sunscreen is water resistant, not waterproof. A few years back, the FDA stated that sunscreen manufacturers were no longer allowed to use the term waterproof, as no sunscreen is fully waterproof. You now need to look for the term water resistant.
Dermatologists recommend that no matter what type of sunscreen you choose, make sure that it is broad-spectrum (UVA and UVB protection), water resistant, and SPF 30 or higher.
Chemical Or Mineral Protection – The Differences
According to the AAD (American Academy of Dermatology), the primary difference between chemical and mineral sunscreens is the active ingredients.
Mineral or physical barrier sunscreens contain the active ingredients titanium dioxide, zinc oxide, or both. Physical sunscreens work by reflecting and scattering sun rays before they are absorbed into your skin. Think of physical sunscreens as a shield or protective layer between you and harmful rays.
Common active ingredients in chemical sunscreens are oxybenzone, avobenzone, and octinoxate. Chemical sunscreens absorb rays before they can harm your skin; think of chemical sunscreens as sponge-like for rays.
New sunscreen formulas sometimes contain both chemical and mineral sunscreens and are called ‘hybrids.’ Remember that all sunscreens have an expiration date, and throwing away open containers after a year is usually recommended.
Sprays, Creams, Gels Oh My!
Now that we know what we are protecting from and how, let’s discuss distribution. Some of us remember the days of old when sunscreen only came in tubes and was thick and white. Fortunately, those days are gone. Sunscreen for kids is now available in a wide variety of formulations for all kinds of skin colors and types.
The AAD recommends creams for the face and those with dryer skin types. Gels are suggested for hairier body parts and those with oilier skin. Sticks are convenient and easy to apply around the eyes; just be sure to follow the application instructions.
Sprays are great for wiggly kids; however, making sure you use the right amount can be tricky. Experts recommend using enough spray until skin glistens and then rubbing in spray to ensure even coverage. Keep in mind wind strength and direction when spraying. Don’t inhale sunscreen, and do not spray directly onto the face.
Tinted sunscreens and moisturizers are a great way to simplify morning routines for adults. Just remember the recommended SPF 30.
Makeup products often boast about having sunscreen; however, most do not contain enough sunscreen or a high enough SPF to provide adequate sun protection.
When And Where To Use Sunscreen For Kids
Most sunscreens are not made for use on infants younger than 6 months old. The American Academy of Pediatrics (AAP) suggests keeping younger infants out of the sun under umbrellas or canopies.
Use sunscreen any time you are outdoors, even on cloudy days. According to the AAP, 80 percent of UV rays can pass through clouds, so you can still get sunburned.
The proper sunscreen application is 10 to 15 minutes before outdoor activity and should be reapplied every 80 minutes to 2 hours. Remember that if you swim and use a towel, you may need to reapply more frequently.
The most common mistakes with sunscreen are improper application and using insufficient sunscreen. Make sure to cover all areas of exposed skin. Common missed areas are the tops of ears, scalp, and feet. On average, an adult-sized body requires 1 ounce, or about a shot glass full, of sunscreen. Use this amount as a guide to cover your child adequately.
Other Forms Of Sun Protection For Kids
Sun protection doesn’t just come from sunscreen. The AAP also recommends wearing cool, comfortable clothing that is tight weave and covers the body when possible. If your kid is consistently exposed to sun rays, it may be worth investing in apparel that contains UPF. Wide-brimmed hats and sunglasses that block 99 percent of UV rays are also suggested for everyone.
Another way to protect your skin is to limit sun exposure from 10 a.m. to 2 p.m., when the sun is most intense. You can also use natural shade or umbrellas and canopies to take breaks from the sun.
If a family member does develop a sunburn, apply OTC aloe vera or sunburn products. For pain relief, it is okay to give an age-appropriate type and dose of acetaminophen or ibuprofen. Never pop blisters, and if you have concerns, contact your doctor.
The information provided is for educational purposes only. It should not be a replacement for medical care or advice. This info is not intended to diagnose or replace medical treatment. Consult your doctor if you have any questions about sunscreen for kids.