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Sesame Teriyaki Mahi-Mahi Recipe

Sesame Teriyaki Mahi-Mahi Recipe

Recently I have been serving my family more fish as a healthy source of lean protein. I had some frozen mahi-mahi in my freezer. Since my family likes sesame and teriyaki flavors, I created a delicious healthy meal that everyone loved. I served the marinated fish over rice noodles, but the fish dish would be tasty with rice or cauliflower rice too.

Ingredients

  • 3 and 6 tablespoons of soy sauce
  • 2 and 3 tablespoons of teriyaki sauce
  • 2 tablespoons of sesame seed oil
  • 1 tablespoon of sesame seeds
  • 1 teaspoon of salt
  • 1 tablespoon of minced garlic
  • 1/4 cup of chopped green onions
  • 12 ounces of mahi-mahi
  • 15 ounces of black beans
  • 12 ounces of peas and carrots
  • 3 teaspoons of cornstarch
  • 1/2 teaspoon of garlic powder

Directions

  1. Dice the mahi-mahi.
  2. Combine 3 tablespoons of soy sauce, 2 tablespoons of teriyaki sauce, sesame seed oil, sesame seeds, salt, and minced garlic in a bowl.
  3. Marinade the diced mahi-mahi in the sauce.
  4. Chop the green onion.
  5. Add the green onion to the marinating mahi-mahi.
  6. Combine 6 tablespoons of soy sauce, 3 tablespoons of teriyaki sauce, cornstarch, and garlic powder in a small bowl.
  7. Cook the marinated mahi-mahi in a large frying pan.
  8. Add the sauce mixture, black beans, peas, and carrots to the cooked fish.
  9. Serve the sesame teriyaki mahi-mahi hot over rice or rice noodles.
  10. Refrigerate any uneaten sesame teriyaki mahi-mahi.

Fish for Sesame Teriyaki Mahi-Mahi Fish Marinade for Sesame Teriyaki Mahi-Mahi

Green Onions for Sesame Teriyaki Mahi-Mahi Beans, Peas, and Carrots for Sesame Teriyaki Mahi-Mahi

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Sauces, Cornstarch, and Garlic Powder for Sesame Teriyaki Mahi-Mahi Raw Fish for Sesame Teriyaki Mahi-Mahi

Cooked Fish for Sesame Teriyaki Mahi-Mahi Veggies for Sesame Teriyaki Mahi-Mahi

Cooked Sesame Teriyaki Mahi-Mahi Sesame Teriyaki Mahi-Mahi

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Image Credits

Sesame Teriyaki Mahi-Mahi Recipe © 2022 Heather Johnson
Fish for Sesame Teriyaki Mahi-Mahi © 2022 Heather Johnson
Fish Marinade for Sesame Teriyaki Mahi-Mahi © 2022 Heather Johnson
Green Onions for Sesame Teriyaki Mahi-Mahi © 2022 Heather Johnson
Beans, Peas, and Carrots for Sesame Teriyaki Mahi-Mahi © 2022 Heather Johnson
Sauces, Cornstarch, and Garlic Powder for Sesame Teriyaki Mahi-Mahi © 2022 Heather Johnson
Raw Fish for Sesame Teriyaki Mahi-Mahi © 2022 Heather Johnson
Cooked Fish for Sesame Teriyaki Mahi-Mahi © 2022 Heather Johnson
Veggies for Sesame Teriyaki Mahi-Mahi © 2022 Heather Johnson
Cooked Sesame Teriyaki Mahi-Mahi © 2022 Heather Johnson
Sesame Teriyaki Mahi-Mahi © 2022 Heather Johnson

Sesame Teriyaki Mahi-Mahi Recipe

Written by Heather Johnson

Heather is a writer, librarian, linguist, wife, and mother who loves her husband, children, dogs, and cats. She has a bachelor's degree in English with a minor in creative writing and master's degrees in library and information science and English studies with a concentration in linguistics.

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