Sesame Teriyaki Mahi-Mahi Recipe
Recently I have been serving my family more fish as a healthy source of lean protein. I had some frozen mahi-mahi in my freezer. Since … Read more
Written by: Heather Johnson
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fish recipe
Salmon Cakes Recipe
Ingredients 2 5-ounce cans of pink salmon 2 eggs 1 slice of whole wheat bread 1 tablespoon of onion powder 1/2 teaspoon of black pepper … Read more
Written by: Heather Johnson
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Baked Parmesan Flounder Recipe
Ingredients 2 slices of whole wheat bread 1/2 cup of grated Parmesan cheese 3 tablespoons of butter 1 pound of founder fillets milk salt black … Read more
Written by: Heather Johnson
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Flounder Egg Drop Soup Recipe
Ingredients 1/2 pound of flounder fillets 4 cups of chicken broth 2 tablespoons of corn starch 1 teaspoon of ground ginger 1/4 teaspoon of garlic … Read more
Written by: Heather Johnson
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Baked Lemon and Olive Oil Herb Cod Recipe
Ingredients 1 pound of cod fillets 1 1/2 tablespoons of lemon juice 1 tablespoon of olive oil 1 teaspoon of garlic powder 1/2 teaspoon of … Read more
Written by: Heather Johnson
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Baked Butter Herb Perch Recipe
Ingredients 15 whole wheat saltines 1/2 cup of butter 1/4 cup of Parmesan cheese 1/2 teaspoon of dried basil 1/2 teaspoon of dried oregano 1/2 … Read more
Written by: Heather Johnson
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