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  • Sesame Teriyaki Mahi-Mahi Recipe
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    Sesame Teriyaki Mahi-Mahi Recipe

    Recently I have been serving my family more fish as a healthy source of lean protein. I had some frozen mahi-mahi in my freezer. Since my family likes sesame and teriyaki flavors, I created a delicious healthy meal that everyone loved. I served the marinated fish over rice noodles, but the fish dish would be […] More

  • Salmon Cakes
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    Salmon Cakes Recipe

    Ingredients 2 5-ounce cans of pink salmon 2 eggs 1 slice of whole wheat bread 1 tablespoon of onion powder 1/2 teaspoon of black pepper vegetable oil Directions Use a food processor to crumb the whole wheat bread. Combine the bread crumbs, eggs, onion powder, and black pepper in a bowl. Add the pink salmon […] More

  • Baked Parmesan Flounder
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    Baked Parmesan Flounder Recipe

    Ingredients 2 slices of whole wheat bread 1/2 cup of grated Parmesan cheese 3 tablespoons of butter 1 pound of founder fillets milk salt black pepper Directions Preheat the oven to 425°. Mill the bread until finely ground. Melt the butter in a shallow dish. Add the bread crumbs, Parmesan cheese, and salt and pepper […] More

  • Flounder Egg Drop Soup Recipe
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    Flounder Egg Drop Soup Recipe

    Ingredients 1/2 pound of flounder fillets 4 cups of chicken broth 2 tablespoons of corn starch 1 teaspoon of ground ginger 1/4 teaspoon of garlic powder 2 large eggs 2 egg whites 3 green onions 1/4 cup of sweet corn salt black pepper Directions Whisk together the chicken broth, cornstarch, ground ginger, and garlic powder […] More

  • Baked Lemon and Olive Oil Herb Cod
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    Baked Lemon and Olive Oil Herb Cod Recipe

    Ingredients 1 pound of cod fillets 1 1/2 tablespoons of lemon juice 1 tablespoon of olive oil 1 teaspoon of garlic powder 1/2 teaspoon of dried thyme 1 pinch of salt 1/8 teaspoon ground black pepper 1/4 teaspoon of paprika Directions Preheat the oven to 400°. Combine the garlic powder, thyme, salt, black pepper, and […] More

  • Baked Butter Herb Perch
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    Baked Butter Herb Perch Recipe

    Ingredients 15 whole wheat saltines 1/2 cup of butter 1/4 cup of Parmesan cheese 1/2 teaspoon of dried basil 1/2 teaspoon of dried oregano 1/2 teaspoon of salt 1/4 teaspoon of garlic powder 1 pound of perch fillets Directions Preheat the oven to 350°. Mill the saltines until finely ground. Melt the butter in a […] More