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    Baked Parmesan Flounder Recipe


    • Baked Parmesan Flounder2 slices of whole wheat bread
    • 1/2 cup of grated Parmesan cheese
    • 3 tablespoons of butter
    • 1 pound of founder fillets
    • milk
    • salt
    • black pepper


    1. Preheat the oven to 425°.
    2. Mill the bread until finely ground.
    3. Melt the butter in a shallow dish.
    4. Add the bread crumbs, Parmesan cheese, and salt and pepper to taste to the butter.
    5. Coat the flounder fillets in milk and then the bread crumb mixture.
    6. Place the coated fillets in a shallow metal or cast iron baking pan.
    7. Sprinkle any remaining bread crumb mixture on top of the coated fillets.
    8. Cook the perch for 15 minutes or until flakey.
    9. Serve the baked Parmesan flounder hot.
    10. Refrigerate any uneaten baked Parmesan flounder.

    Image Credits

    Baked Parmesan Flounder © 2015 Heather Johnson

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