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    Spicy White Pumpkin Soup Recipe


    • Spicy White Pumpkin Soup1 small to medium white pumpkin
    • 1 stalk of celery
    • 1 1/2 cups of skim milk
    • 1/2 teaspoon of minced garlic
    • 1/2 teaspoon of ground ginger
    • 1/4 teaspoon of ground cumin
    • 2 teaspoons of cilantro
    • 1/2 teaspoon of salt
    • 1 dash of cayenne


    1. Wash, peel, and core the pumpkin.
    2. Chop the pumpkin into small pieces.
    3. Place the pumpkin in a microwave safe bowl with a small amount of water.
    4. Microwave the pumpkin for 5 minute intervals until softened.
    5. Place the cooked pumpkin, celery, and milk in a blender.
    6. Blend until smooth.
    7. Transfer the blended pumpkin to a large soup pan.
    8. Add the garlic, ginger, cumin, cilantro, salt, and cayenne to the pan.
    9. Simmer over low heat until hot and bubbly. Stir occasionally.
    10. Serve hot.
    11. Refrigerate any uneaten spicy white pumpkin soup.

    White Pumpkin on Stove Cubed White Pumpkin

    Cooked White Pumpkin White Pumpkin Puree

    Adding the Spices to the Pumpkin Soup Finished Spicy White Pumpkin Soup

    Image Credits

    Spicy White Pumpkin Soup © 2012 Heather Johnson
    White Pumpkin on Stove © 2012 Heather Johnson
    Cubed White Pumpkin © 2012 Heather Johnso
    Cooked White Pumpkin © 2012 Heather Johnson
    White Pumpkin Puree © 2012 Heather Johnson
    Adding the Spices to the Pumpkin Soup © 2012 Heather Johnson
    Finished Spicy White Pumpkin Soup © 2012 Heather Johnson

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